Na’trition supports the consumption of healthy foods. Bringing healthy foods into our daily diets could have tremendous health benefits that could change our life. Contemporary and modern life have already changed our dietary habits without us noticing it. As we eat more and more high calories foods such as meats, our daily vegetable intake keeps decreasing to unhealthy level; as we enjoy delicious foods, our health is gradually stole by them. Heavy meat consumers age faster than normal people; by the time they reach middle age, many of them will start worrying about health again. Therefore, before these habits becomes irreversible aging problems that appear on our face and organs, we should start watch over our nutrition intake again!